Five reasons to go for morning walks (daily)


What if we told you that walking thirty minutes every morning can significantly reduce your risk of developing most lifestyle-induced diseases?

Yes, you heard that right - a simple morning walk routine is literally a boon for your physical, mental, and emotional well-being.

Here are five amazing health benefits of morning walks.

1. Morning walk will keep you energized the whole day

Walking, first thing in the morning, actually helps restart your body from the night's rest phase.

It hikes your heart rate, increases pulse rate, makes you perspire, and wakes up your muscles. Additionally, morning walks also improve circulation and hormone balance in your body.

All this makes you alert, improves your mood, and keeps you energized for the day to come.

2. Morning walks are great for your cardiovascular well-being

Heart diseases affect as much as 40% of the world's population.

It is common knowledge that staying physically active is the best way to avoid heart problems.

Know that morning walks can help. In fact, studies have shown that regular walking at a brisk pace, covering 4-6 kilometers on average, can decrease the risk of developing heart diseases by an impressive 40%.

3. Morning walk can strengthen your bones & joints

Studies have shown that walking helps reduce risk of orthopedic problems like osteoporosis and arthritis by making your bones and joints stronger.

Walking is easier on one's joints than higher-impact activities like running or aerobics, and is thus more suited for people on the higher end of the age spectrum.

Furthermore, it helps muscle development and reduces risk of back pain and hip fractures.

4. For improved mood, go out and take a walk

A lot of people opt for unhealthy ways to improve their mood, but a simple morning walk could might as well be the answer.

Research shows that taking regular walks helps decrease hostility and anger.

Additionally, if you make walking a social activity by inviting closed ones, it helps in enhancing your mood.

Walking is also recommended for people suffering from depression and anxiety.

5. Morning walks can help you get in shape

If you are trying to lose weight, a walk in the morning is the best way to complement your regular fat-burn workout and diet regime.

Though not as productive as running, walking is still a great, slow-and-steady way to shed those extra kilos.

So, say yes to morning walks if you want to lose weight in a healthy manner.

 

6128_5

Category Tag

Related Files

104_3
Brahmastra - Ayan Mukherji - Ranbir Kapoor - Alia Bhatt And Amitabh Bachchan
Actress, Alia Bhatt, Celebrities
Director Ayan Mukerji is all excited for one of his most ambitious project Brahmastra and hopes the film becomes "the biggest success of his career as well as
5284_3
How To Jailbreak Amazon Fire Stick With Alexa Voice Remote (January 2019)
Amazon, Entertainment, Information, TV
How To Jailbreak Amazon Fire Stick With Alexa Voice Remote (January 2019) – Today we will show you how to Jailbreak a fire stick. And, the insanely amazing p
2598_3
Chromebooks that are vulnerable to Meltdown
Google, Laptop, Mobile, News
Tech companies are scrambling to sort out the mess created by the recently-revealed Spectre and Meltdown security vulnerabilities. Thanks to how the flaws work, th
6169_3
Vivo Z1 Pro update rolling out with camera improvements - Android security patch and more
Smartphone, Technology, Vivo
The new Vivo Z1 Pro has received its first software update just two weeks after launching in India. The update brings in system-wide updates and more. Read on to f
4220_3
10 Horrifying Facts About Ducks
Animal, Tips
Many of us grew up loving ducks. We would chase around ducklings or coo over how cute they were. With their silly-sounding quacks and big paddle feet, ducks are ge
3256_3
Sunny Leone In Red Saree
Actress, Bollywood, Celebrities, Sunny Leone, Wallpapers
This America-born Indian beauty didn’t take too long to gain popularity among the Indian masses. Her outspoken personality and confidence has charmed one and
907_3
Actresses Celebrities Manushi Chhillar
Actress, Bollywood, Celebrities, Manushi Chhillar
India's Manushi Chhillar has won the Miss World beauty pageant for the year 2017. The win comes 17 years after Priyanka Chopra brought home the coveted title i
5952_3
Tips to keep your heart healthy
Health, Information, Tips
Heart disease is one of the most dangerous health conditions around the globe.
They include high blood pressure, stroke, cardiac arrest, among others.
2427_3
Khatron Ke Khiladi
Actress, Bollywood, Celebrities, Hollywood
Insaniyat Kimi Katkar Inteqam Rajkumar Kohli Sunny Deol, Kimi Katkar, Anil Kapoor, Meenakshi Seshadri Janam Janam Vijay Sadanah Rishi Kapoor, Danny Denzongpa, Amri
4141_3
OnePlus 5 and OnePlus 5T updated to Oxygen OS 5.1.2
Mobile, OnePlus
OnePlus is rolling out an update for both the OnePlus 5 and OnePlus 5T smartphones. Both devices are being updated to Oxygen OS 5.1.2. The update brings in a host
3146_3
kendall jenner clothing style
Actress, Celebrities, Hollywood, Kendall Jenner
kendall jenner style tumblr kendall jenner dress birthday gigi hadid outfits kylie jenner street style kendall jenner sunglasses cat eye kendall jenner jeans kenda
3684_3
Vivo V9 Smartphone with 6.3. 19-9 Display and 24MP Selfie Camera Launched
Mobile, Vivo
A few days, Vivo India has preponed the launch of Vivo V9 smartphone from March 27th to March 23rd. However, it is now officially launched in a couple of Southeast
Home » Updates » Daily Update
 
Fun2Ind.com