6 tips to beat the summer heat

The summer has hit the top gear!

Among other problems, the dry and warm season is a virtual invitation to a number of health issues, like sunburn, dehydration, heat stroke, eye damage, diarrhea, flu etc.

However, with a healthy diet and lifestyle, you can keep risk of these diseases at bay.

Here are 6 tips to help you stay protected from summer heat.

Exercise regularly; Get proper rest

Exercise: The soaring temperatures and dry weather might make it difficult to build an exercise regimen. But, regular exercise during early morning hours will help you stay cool and healthy. Simple aerobic exercises like running and biking can help.

Rest: Sure there's a lot to do during summertime, but lack of sleep will run you down. Aim for 7-9 hours of undisturbed night-time rest. 

Eat a healthy diet; Stay hydrated

A healthy diet is crucial during summer season. Consume fresh fruits and veggies on a daily basis. Also, include more water content-filled food items (read cucumbers, berries, tomatoes) in your diet. Further, reduce your alcohol intake.

Hydration: Staying hydrated is of utmost importance during summers. Drink plenty of water throughout the day. And, keep sipping hydrating drinks like coconut water, lemon juice etc. 

Apply sunscreen; Wear protective eyegear

Sunscreen: The harmful UV rays aren't good for your eyes and skin health. So, make sure to wear sunscreen every time you head out. Go for a sunscreen with at least 30 SPF

Eyegear: The unforgiving summer sun might put your eye health at risk. So, always use protective eyegear like sunglasses every time you need to go out.



Category Tag

Related Files

Happy Diwali Whatsapp Status
Diwali, Festivals
Deepawali is an exceptionally popular Hindu festival of India which is celebrated by the people of the Hindu community. The festival is celebrated every year eithe
Elisandra Tomacheski - Brazilian model
Actress, Celebrities, Elisandra Tomacheski, Hollywood, Wallpapers
Elisandra Tomacheski (born October 28, 1990) is a Brazilian model. She was born at Rio Grande do Sul, Brazil. She has modeled mainly for swimsuit company Elis as well as for clothing companies
Brahmastra - Ranbir Kapoor-Alia Bhatt film
Actress, Alia Bhatt, Celebrities
Ayan Mukerji's forthcoming film, Brahmastra, is already turning out to be one of the highly anticipated Bollywood films. Recently, Karan Johar took to Twitter to announce the title and other details o
Jacqueline Fernandez Actress
Actress, Bollywood, Celebrities, Jacqueline Fernandez
Fernandez began 2016 with a role in the sequel to Housefull 2. The ensemble comedy film paired her with Akshay Kumar as her love interest. Dishoom—also gross
BSNL Confirmed to Launch 4G Services in Arunachal Pradesh Very Soon
Bsnl, Internet
Earlier today, BSNL confirmed that it’s going to launch 4G services in Itanagar and Naharlagun regions in Arunachal Pradesh very soon. Also, the officials of
Celebrities Sonam Kapoor
Actress, Bollywood, Celebrities, Sonam Kapoor
Kapoor was born in the Mumbai suburb of Chembur on 9 June 1985.[1] Her father is actor and producer Anil Kapoor, the son of the late filmmaker Surinder Kapoor and
The Latest Android 9 Security Update Includes Helpful Feature Patches for Pixel Phones
Android Oreo, Android P, Help, Information, Technology, Tips
On Tuesday, Google posted patch notes for the imminent Android security update for December, which will roll out to all Android devices starting today. These month
Coolpad Cool 2 Launched with 5.7 HD Plus Display and 13MP Dual Cameras
Coolpad, Mobile
In the past few months, we haven’t seen any new products from many smaller Chinese manufacturers. While Coolpad is one among them, it has now silently launch
EPF Interest Rate 2019 (Central Board of Trustees hikes rate for EPFO subscribers) Check FULL TEXT of decision
Business, India, Insurance
EPF Interest Rate 2019: Here's good news for EPF subscribers. The Central Board of Trustees, Employee Provident Fund has recommended crediting of 8.65% rate of
Anne Hathaway Wallpaper
Actress, Anne Hathaway, Celebrities, Hollywood
Hathaway received widespread critical acclaim for her performance as a recovering alcoholic in Rachel Getting Married (2008).[1][2] The role garnered several accol
LIC Recruitment 2019 - New officer jobs announced for Life Insurance Corporation aspirants at licindia.in
India, Information, Job
Life Insurance Corporation of India – LIC Recruitment 2019 – 590 Assistant Administrative Officer (AAO) Vacancy – Last Date 22 March
OnePlus 7 Will Support 5G (Here Everything You Need To Know)
Information, Mobile, OnePlus, Phone, Smartphone
OnePlus 6T is just a week away, but the details of its next iteration are already out. Yes, the next OnePlus flagship, the OnePlus 7 details are already out. To sp
Home » Updates » Daily Update