Health Is Wealth - How To Be A Healthier CEO


Being a CEO for many businesses and working 15–20 hours a day every day for years helped me learn what is truly important: sustaining long-term health and happiness. As a young entrepreneur, it was easy for me to think I could push myself forever. But even if you're strong mentally, your physical body can start to break down, and your mental health can follow eventually. People who keep demanding schedules work hard every day so they will be able to enjoy a comfortable retirement. But this is why you should focus on your health at all times -- so you don't have to spend your retirement focusing on fixing your health.

Here are some basic strategies that will not only help you enjoy your days more but also help you live a long life, which, in the end, is the most important thing. You may only start to think about your health once it's already declining, but you should focus on it at all times to prevent it from declining in the first place. This advice is for everyone, but especially for entrepreneurs who are working themselves to death.

• When you wake up, make sure not to dive into work right away. Take 2–3 hours for yourself to set your mood for the rest of the day. This will not only help you have better interactions with your clients and partners, but you will also feel better.

• Make sure to exercise. The gym isn't for everyone, but you might like to run or play sports. These are great ways to help with stress and also stay healthy. Even just going outside and taking in fresh air helps to relieve stress.

• Make sure you make time to hydrate yourself and eat at least three meals per day. Basically, make sure you're not sacrificing your basic nutrition for more work time. Doing so will not only make you less effective but is also bad for your health.

• Sleep is probably the most important element of your health to stay on top of. Most of us entrepreneurs only sleep a couple of hours per day, and sometimes little more than that in a week. It's taxing on your body: Not only does a lack of sleep cause stress and anxiety, but it is likely to lower your patience and ultimately make you less productive. Everyone is different, and it's perfectly okay to test your limits. Just find what works best for you, and make sure your schedule is not negatively affecting you.

These are some basic tips I've discovered through my own experience and watching other successful CEOs throughout the years. There are more advanced tips, but the main point that applies for everyone is the longer you live, the better your chances of achieving everything you want to. There's no point in working yourself into the ground and losing your quality of life at an early age. If you have a couple more decades, that's more time you can spend enjoying the fruits of your labor. Time is valuable, so maximizing it should be everyone's end goal.

 

5063_5

Category Tag

Related Files

2939_4
Virat Kohli International career
, Cricket, Virat Kohli, Wallpapers,
In August 2008, Kohli was included in the Indian ODI squad for tour of Sri Lanka and the Champions Trophy in Pakistan. Prior to the Sri Lankan tour, Kohli had played only eight List A matches,[46] and his selection was called a "surprise call-up".[47] D
365_4
Esha Gupta Wallpaper
, Actress, Bollywood, Celebrities, Esha Gupta,
Gupta was born in Delhi. Her father is a retired Air Force Officer and her mother is a homemaker.[6] She has a sister named Neha.[7] She was studying Mass Communication from School of Communication, Manipal Institute of Technology, Manipal prior to auditioning for Femina Miss India, and got a law sc
832_4
Shriya Saran 2018 Wallpaper
, Actress, Bollywood, Celebrities, Shriya Saran,
Saran's first film of 2014, released May 23, was the Telugu family drama Manam,[66] which was a success in India and America. Saran's first film of 2015 was Gopala Gopala, a remake of the Bollywood blockbuster Oh, My God, released in the January festive s
5881_4
UIDAI Will Charge Rs 20 Per Aadhaar KYC - Rs 0.50 Per Aadhaar Transaction
, Aadhaar, Business, India, UIDAI,
1.5% compound interest per month will be charged, if the Aadhaar usage fees is not paid. Unique Identification Authority of India (UIDAI) has finally chalked out a path to monetize Aadhaar KYC and Aadhaar based transactions.
In a rule notification issues,
5869_4
If we are looking for aliens - we might want to take a closer look at twin stars
, Aliens, Space, Stars,
In the ongoing search for life outside of Earth, scientists already know that planets need to be in just the right place around their host star to support life as we know it here on Earth. The habitable zone around a star is a place where temperatures are neither
5882_4
Happy Womens Day - Here Are The Best Tech Gifts For Women
, Apple, Asus, Information, Technology, Women Day, Xiaomi,
On Women's Day, here are the best gifts which you can give to your loved ones.
Flipkart and other e-commerce companies is celebrating Women’s Day with some great deals on smartphones and electronic gadgets.
There are some great offers on
2930_4
Virat Kohli Images HD
, Cricket, Virat Kohli, Wallpapers,
Virat Kohli (born 5 November 1988) is an Indian international cricketer who currently captains the India national team. A right-handed batsman, often regarded as one of the best batsmen in the world, Kohli is ranked as one of world's most famous athletes by E
3038_4
Actress Pragya Jaiswal At Achari America Yatra Audio
, Actress, Bollywood, Celebrities, Pragya Jaiswal,
Actress Pragya Jaiswal At Achari America Yatra Audio Event Photos,Actress Pragya Jaiswal At Achari America Yatra Audio Event Pics,Actress Pragya Jaiswal.
5668_4
Harley-Davidson Forty Eight Special (Street Glide Special to be launched in India on March 14)
, Auto, Bike Motorcycle, Business,
The differences between the Forty-Eight standard and the Special are mostly visual, but the Street Glide Special comes with larger-displacement Milwaukee-Eight 114 engine as well, said the report.
The superbike maker Harley-Davidson is striving to expand
2981_4
Stanford
, Stanford University, Wallpapers,
Stanford University (officially Leland Stanford Junior University, colloquially the Farm) is a private research university in Stanford, California, in Silicon Valley, 20 miles (30 km) outside of San Jose. Due to its academic strength, wealth, and proximity to Sil
2535_4
Auto Expo 2018 New Honda and Bajaj bikes to be showcased
, Bike Motorcycle, News,
The Pulsar 150NS is expected to be launched with a smaller engine onboard, expect it to handle more nimbly than the 200NS. Chances are that this bike will come with projector headlamps, backlit switchgear and other features that are a staple of Bajaj Pulsar motor
366_4
Esha Gupta New Wallpaper
, Actress, Bollywood, Celebrities, Esha Gupta,
Gupta participated in Femina Miss India in 2007, where she won Miss Photogenic and came 3rd to go on to compete in Miss India International. She featured in the Kingfisher Calendar in 2010. Gupta made her Bollywood debut with Mahesh Bhatt's Jannat 2 opposite Emraan Hashmi in the lead role. [12]
522_4
Actresses Katrina Kaif Wallpaper
, Actress, Bollywood, Celebrities, Katrina Kaif,
After a string of films in which she was cast to add glamour, Kaif appeared in Kabir Khan's terrorism drama New York (2009).[67] Featuring John Abraham and Neil Nitin Mukesh in lead roles, the film tells the story of how three friends' lives are changed when the former is wrongly detained af
853_4
Shazahn Padamsee Actress
, Actress, Bollywood, Celebrities, Shazahn Padamsee,
After appearances in several stage performances including her father's play Unspoken Dialogues, Sanjay Gaur appeared in several national advertisements, whilst auditioning for roles in Hindi films. After a film with Vivek Vaswani failed to materialise, she su
1008_4
Abigail Spencer
, Abigail Spencer, Actress, Celebrities, Hollywood,
Abigail Leigh Spencer (born August 4, 1981) is an American actress known for her recurring roles on Mad Men and Suits, and for starring in the series Rectify and Timeless. The Floridian began her career on the ABC daytime television soap opera All My Children, pl
769_4
Rakul Preet Singh Top Wallpaper
, Actress, Bollywood, Celebrities, Rakul Preet Singh,
In 2014, she debuted in a starring role in Bollywood with Divya Kumar's directorial debut Yaariyan,[19] after which her third Tamil film Yennamo Yedho released. By mid-2014, she was working on four Telugu films simultaneously,[20] which were directed by Sriwa
55_4
Adriana Lima - Lifetime Banks on Buzzy Beauty Industry for Next Reality Competition
, Actress, Adriana Lima, Celebrities,
Lifetime is home to fashion’s biggest reality show, “Project Runway,” and now the network is banking on the beauty industry for their next competition series. “American Beauty Star,” hosted by supermodel Adriana Lima, brings celebrit
4244_4
The definitive ranking of the 39 best universities in the world
, Information, Tips,
The Massachusetts Institute of Technology (MIT) remains the best university in the world for a seventh consecutive year, according to the latest ranking from education research firm Quacquarelli Symonds. Every year QS ranks universities around the world using a m
1776_4
Debby Ryan
, Actress, Celebrities, Debby Ryan, Hollywood,
Deborah Ann Ryan (born May 13, 1993) is an American actress and singer. Ryan started acting in professional theatres at the age of seven; in 2007 she appeared in the Barney & Friends straight-to-DVD film Barney: Let's Go to the Firehouse and then was disc
171_4
Wallpaper Celebrities Anushka Sharma
, Actress, Anushka Sharma, Celebrities,
Virat Kohli has been posting pictures regularly from ad shoot venues, his fans would love the fact that he has once again combined with girlfriend Anushka Sharma for an advertisement.
6700_4
Top five proven health benefits of turmeric or haldi
, Health, Tips,
Turmeric, a commonly available ingredient in the Indian kitchen, is a super-food in its own right.
It is known to have amazing antioxidant and anti-inflammatory properties.
Not just that, it is rich in curcumin, a compound that is popular for its
Home » Updates » Daily Update
 
Fun2Ind.com